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Pain & Wellness Group

3 Great Stretches From A Villa Park,IL Chiropractor

Two people streching their legs in gym.

Chiropractic is a very effective method for managing back pain, but what many patients don’t realize is that there are things they can do to make it even better. By employing simple stretches, a chiropractic patient can improve his or her range of motion and increase flexibility. These are some great stretches that you can Continue Reading

Better Living Through Chiropractic From A Plainfield,IL Chiropractor

Healthy Lifestyle

Chiropractic has been increasing in popularity over the last few years as the medical community is recognizing its value for treating many conditions as well as improving overall health and wellness. There was a time when chiropractic was used to treat back pain, but studies are showing that it can be used to effectively treat Continue Reading

Ankle Injury Recovery From A Villa Park,IL Chiropractor

Stretching after jogging/exercise.

Ankle pain and injury are not issues reserved solely for athletes. In the United States, more than 25,000 people deal with ankle sprains or pain every day. Studies show that somewhere around 40 percent of ankle sprains are not treated correctly or are misdiagnosed, which leads to disability or chronic ankle pain. When the ankle Continue Reading

4 Posture Tips From A Villa Park,IL Chiropractor

Good and bad posture

Good posture is more important than many people realize. Many a mother has followed her child around, reminding him or her to “stand up straight!” Not everyone knows all the reasons that this is important, but they should. Good posture is essential to good spinal health as well as good overall health. People with good Continue Reading

A Plainfield,Il Chiropractor Explains Cervical Facet Joint Syndrome

young man's neck and shoulders back view

Facet joint problems are among the most common sources of lower back and neck pain. They can cause debilitating, chronic problems with the neck and back and can lead to other more serious conditions and symptoms that can be disabling. Cervical facet joint syndrome, or cervical facet osteoarthritis, is a degenerative condition marked by stiffness Continue Reading

How To Choose The Right Type Of Running Shoe By A Villa Park,IL Chiropractor

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Feet are important. By the time the typical American reaches the age of 50, they will have walked 75,000 miles. Runners put even more miles on their feet, and stress. Your feet are your foundation. A problem with your feet can throw your entire body out of balance. That is why when it comes to Continue Reading

Magnesium & Pain: A Discussion With A Plainfield,IL Chiropractor

Magnesium Rich Foods on  wooden table

Everyone has stiff, sore muscles now and then. From overdoing it at the gym to sleeping in an awkward position, there are many reasons you might feel some muscular aches and pains. Some medical conditions or illnesses can also cause soreness. Several studies have found a remarkable, effective, inexpensive cure that is natural and safe Continue Reading

Shoulder Pain Relief From A Plainfield,Il Chiropractor

Plainfield,IL Chiropractor Shoulder Pain

The shoulder goes through a lot in a day. It is comprised of an intricate network of ligaments and muscles, with the rotator cuff taking the brunt of much of the movement and exertion. Not only is the shoulder the most flexible joint in the human body, it is also one of the most unstable. Continue Reading

4 Ways To Incorporate Movement From A Plainfield,IL Chiropractor

Female business executive holding exercise mat

If you sit behind a desk all day with little or no activity, you could be compromising your physical health, mental health, and brain health which could impact your productivity at work. From a physical standpoint, it isn’t healthy to remain in one position for too long. It can lead to various health conditions including Continue Reading

ADHD & Chiropractic: Notes From A Villa Park,IL Chiropractor

Businessman touching Adhd

There was a time when Attention Deficit Hyperactivity Disorder, or ADHD, was laughed off as “kids being kids.” Research has shown, however, that ADHD is a neuro behavioral disorder that is often diagnosed in children. In fact, 1 in 10 children receives a diagnosis of ADHD and experts are taking notice of the condition’s impact Continue Reading